…attachment disorder. OK, I’ll admit its not as catchy as ‘How to win friends and influence people’! Some 18 years ago when I first saw a...

Three little words that would seem to be at the heart of what my new therapist stands for. They’re good words. Short and sweet and full...

Big break. Not the dreadful snooker-based gameshow from the 90s with the bold waist-coated John Virgo and hideously unfunny bigot Jim...

Today is #worldsuicidepreventionday And, whilst it’s a very difficult topic but it is one that’s important and personal to me. Suicide...

These were the words I gave when asked by my therapist how it felt to have someone work with me as he does. You see I absolutely know...

Fear definitely fear. Fear I can’t move through this that my therapist will forever have to say I’m in a ‘difficult bit’. Can difficult...

“What do you need today?” “Email me if you need anything.” “Tell me what you need from me.” All very reasonable and supportive things for...

“It’s in the contract” Funnily enough a term I threw back at someone today in my professional world. Because contracts are important and...

I was going to call it my ‘box of tricks’ but quickly rethought as this was what my friend and I used to call our little tins of...

Are you sitting comfortably? No? You’re squirming in your chair at the very thought of such a topic, aren’t you? And you’re not alone, I...

This time last year…… I recounted the tale of my first 12 months in therapy. A year later I’m ready to report of a life filled with...

It’s been a while since I put pen to paper (fingers to keyboard) and I think that says a lot about where my head has been. A month past...

After the quake comes the aftershocks. They happen in the same place as the original shock and are caused by the displacement effects of...

I’ve had a wobble. I say a ‘wobble’ but what I really mean, in terms of the impact on me as a functional human being, is more like a...

Not the palm tree and cocktails kind but the therapeutic kind. Less sand and sangria more sadness and sobbing. You know that feeling when...